How to eat whole wheat bread safely and get benefits?

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Whole wheat bread and white bread are considered carbohydrates. Which is necessary and beneficial to the body in many ways. Whether it is a source of energy for daily living or to help enhance health. However, you should choose to consume carbohydrates from food sources that are available. High in fiber and starch. Such as vegetables, fruits, rice or whole-grain bread. This is because these foods cause blood sugar levels to rise more slowly compared to foods or drinks that contain a lot of sugar. People who want to eat bread may choose to eat whole wheat bread instead of white bread. This is because 1 slice of whole wheat bread has 2.5 grams of fiber. While 1 slice of white bread has 0.9 grams of fiber. You may also eat other foods that contain fiber in order to get enough fiber to meet your body’s needs each time day UFABET

In addition, diabetics should choose to eat carbohydrates as recommended by their doctor. Take medicine to treat such health problems. Change lifestyle habits Including eating food from all food groups. Emphasis on eating fruits and vegetables and avoiding foods that are high in fat, salt, or sugar. Patients should not abstain from any food groups or eat less carbohydrates. This is because there are no scientific trials that clearly show that consuming low amounts of carbohydrates can help control symptoms of type 2 diabetes in the long term. And may cause low blood sugar as a result. Side effects from consuming less carbohydrates.