For those who do not like to eat vegetables and fruits. Drinking fruit juice may help you replace some vitamins and minerals, especially vitamin C. However, eating whole fruits can provide more benefits. Because fruit juice has inferior nutritional value to fruit pulp as follows: Additionally, consumers should not
People who like to eat instant noodles do not need to abstain from eating this type of food completely. But you should study how to consume safely as follows. Additionally, Thai people believe that MSG or monosodium glutamate (MSG), a form of sodium in instant noodles,
Whole wheat bread and white bread are considered carbohydrates. Which is necessary and beneficial to the body in many ways. Whether it is a source of energy for daily living or to help enhance health. However, you should choose to consume carbohydrates from food sources that are
A high-sodium foods is one of the factors that can lead to kidney failure. Because the kidneys are responsible for removing excess sodium from the body. If the body receives a large amount of sodium, it can cause the kidneys to work harder and cause kidney deterioration.