High-sodium foods that you should avoid.

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A high-sodium foods is one of the factors that can lead to kidney failure. Because the kidneys are responsible for removing excess sodium from the body. If the body receives a large amount of sodium, it can cause the kidneys to work harder and cause kidney deterioration.

As mentioned above, sodium doesn’t just come in the form of salt or salty foods. But it may also be in other types of food. The following foods are high-sodium foods that, if eaten frequently, may lead to kidney failure without realizing it UFABET

1. Instant noodles

Known as processed food, it must have a high amount of sodium. Just 1 packet of instant noodles (55-60 grams) contains 1,480-1,500 milligrams of sodium. The amount of sodium in this type of food is contained in the noodles. and seasoning

2. Processed meat

Whether it’s sausage, ham, or even bacon, they’re all dangerous foods. Because these foods require a lot of salt to be processed. Just 100 grams of bacon contains 751 milligrams of sodium, while 1 piece of pork sausage has 388 milligrams of sodium .


Another option for health Many people think that drinking fruit juice is good for your health, but it’s actually full of sugar. Plus lots of sodium. Just 1 glass of tomato juice, 200 milliliters, contains up to 280 milligrams of sodium.

4. Snacks

Every afternoon, I feel so hungry that I might have to grab a snack to eat. But you have to be careful. Because some snacks are high in sodium, for example, 100 grams of salted peanuts contain more than 400 milligrams of sodium, or 1 serving of potato chips has up to 149 milligrams of sodium.

5. Condiments

It even helps to add delicious flavor and make food more colorful. But the sodium content is very high. For example, 1 tablespoon of ketchup has up to 149 milligrams of sodium, while the same amount of fish sauce has Contains up to 1,620 milligrams of sodium