It’s long been known that sodium increases blood pressure. Particularly in people with elevated levels. Most experts believe that the link between sodium and high blood pressure disease was first identified in France in 1904. Yet, it wasn’t until the late 1940s that this connection
Green tea may help support cognition, maintenance of moderate weight, and offer some protection against cancer. 1. Contains plant-based antioxidant compounds Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants. That help prevent cell damage and provide other health benefits.สมัคร ufabet The most well-known and
It was also found that truffle eggs contains vitamin B12, beta-carotene, chlorophyll from photosynthesis, essential amino acids no different from chicken eggs, omega-3 fatty acids, and various antioxidants quite high. Overall, truffle is one of the most complete plants in the world. For this reason,
In addition to being a low-calorie, low-fat vegetable suitable for those who want to lose weight, watercress has the following health benefits: 1. Rich in nutritional value From the nutritional information of watercress, it can be seen that just eating 1 cup of this vegetable
Ripe carrots are vegetables or fruits? This is another question that many people wonder about. Let’s take a look at the secrets of how to eat carrots to get the most benefits. The body absorbs more beta-carotene. Beta-carotene is an antioxidant that is converted to vitamin
Fresh tomatoes have some properties that are more outstanding than cooked tomatoes, Can we eat raw tomatoes or should we choose to eat them ripe? If you want to know menu, read on.namely: However, before eating tomatoes, make sure to
For those who do not like to eat vegetables and fruits. Drinking fruit juice may help you replace some vitamins and minerals, especially vitamin C. However, eating whole fruits can provide more benefits. Because fruit juice has inferior nutritional value to fruit pulp as follows: Additionally, consumers should not
People who like to eat instant noodles do not need to abstain from eating this type of food completely. But you should study how to consume safely as follows. Additionally, Thai people believe that MSG or monosodium glutamate (MSG), a form of sodium in instant noodles,
Whole wheat bread and white bread are considered carbohydrates. Which is necessary and beneficial to the body in many ways. Whether it is a source of energy for daily living or to help enhance health. However, you should choose to consume carbohydrates from food sources that are
A high-sodium foods is one of the factors that can lead to kidney failure. Because the kidneys are responsible for removing excess sodium from the body. If the body receives a large amount of sodium, it can cause the kidneys to work harder and cause kidney deterioration.