Just 3 months after recovering from a broken bone, a 93-year-old nurse reveals the secret to longevity that Thais can follow.
It only took 3 months to recover from a broken bone! 93-year-old nurse reveals the secret to long life: don’t skip this in the morning and always drink this, Thailand has it all.
A 93-year-old nurse in Japan suffered a broken bone from a bicycle accident, but recovered in just three months and returned to work at a nursing home.
According to Japanese media reports, 93-year-old nurse Emiko Hosoi has worked in the medical and nursing profession for over 70 years. Fell from a bicycle accident and fractured her left femur in 2020.
At first she was confined to a wheelchair after the surgery and considered retiring. But with a strong desire to work, after rigorous 3-hour daily rehabilitatio. She was back at work within 3 months, and continues to work at a nursing home. Where she believes many people need help.
Despite her advanced age, Emiko Hosoi has recovered quickly and is still full of energy after returning to work. In this article, she reveals 5 daily tips for good health and longevity. Hoping to work until the end of her life.
- Working until the last second of life
“I hope to make more people smile through my work and live like this until the end of my life,” said Emiko Hosoi. She currently works three days a week at a nursing home, which takes an hour to get there.
Japanese psychiatrist Hideki Wada analyzed that working continuously, communicating and interacting with others, and using the brain in everyday life can help prevent dementia and delay the onset of the disease.
- Clean and organize your own housework
Emiko Hosoi currently lives alone and does everything in the house herself, including cleaning and making breakfast and dinner.
Japanese physical therapist Riya Uemura suggests that older adults can enhance their daily activities by doing household chores, such as mopping the floor. To avoid sitting still all day, which can weaken muscles and increase the risk of muscle loss and bedridden.
- Drink plenty of water.
Emiko Hosoi drinks more than 1,000 ml of water per day.
- I like drinking tea.
Emiko Hosoi is a big tea drinker. She drinks at least two cups (350 ml) of green tea a day. Green tea contains catechins and other polyphenols that have antioxidant and anti-inflammatory properties. Research has also found that drinking more than five cups of green tea a day can reduce the risk of death by 12-23%.
5. Must eat breakfast
Breakfast is the most important meal for Emiko Hosoi. The menu consists of 100 grams of rice, eggs, ham, salmon, various vegetables, pickles in sour sauce, สมัคร ufabet กับเรา รับโบนัสทันที and miso soup. Lunch is a meal prepared by the nursing home. For dinner, she avoids fatty foods and is careful not to eat too much. If she eats dinner before 7 o’clock, she will be able to eat more. However, if she eats after 7 o’clock, she will try to reduce the amount of food and avoid foods that are very oily.
Emiko Hosoi warns that health care methods vary from person to person. Everyone has different behaviors and physical conditions, so choosing the right food will also vary depending on each person’s condition. She believes that we should observe our own physical condition, consider our diet, and adjust the amount of food according to our own condition.