Doctors warn against eating these 5 types of food after having sex. The more you eat, the more tired you will be, increasing the risk of urinary tract diseases.
Doctors warn against eating these 5 types of food after having sex, or you will be twice as tired and at risk of urinary tract disease.
Most people tend to focus on eating before having sex, but forget that afterwards, the body also needs energy and is in a very sensitive state.
Sexual activity actually uses more energy than you think. Experts say that during sex, men burn an average of 101 calories, while women burn around 69 calories. That’s why after sex, your body is usually tired and needs a boost of energy. However, you shouldn’t eat anything immediately afterward.
5 Foods You Shouldn’t Eat After Sex
“Not all foods are suitable to eat after sex. Choosing the wrong one will not only make you more tired, but also increase the risk of urinary tract infections and other health problems in men and women,” warns Dr. Cheng Wei-ming, a urologist at Taiwan’s Pei Lianhe Hospital.
She recommends avoiding 5 important types of food:
- Fried food and spicy food
Oily and spicy foods can make you more tired instead of restoring your energy. Saturated fats and hot spices can cause bloating, difficulty digesting, and disrupt sleep, which are important factors in restoring your body after a relationship. Furthermore, if you do not clean yourself properly after eating these foods, you are at risk of vaginal infections and urinary tract diseases.
- Alcoholic beverages
Many people drink alcohol to prolong a relationship or relax after sex, but it can have serious side effects. Alcohol dehydrates the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body, increases the risk of urinary tract infections, causes vaginal dryness in women, and leads to erectile dysfunction in men. It also disrupts sleep, affects hormones, and can lead to uncontrolled relapses, which increases the risk of reproductive tract infections in both men and women.
Cold foods such as ice and ice cream
After having sex, the body is often hot and sweaty, making many people want to drink cold water or eat ice cream to relieve thirst. However, the digestive system is not ready to handle the sudden cold, which may cause stomach pain, digestive problems, or irritation of the stomach lining. In particular, women, if they eat cold food immediately, it may affect the uterus and change the balance in the vagina, increasing the risk of infection.
- Coffee and tea
Caffeine in coffee and tea can help you stay alert, but it can interfere with your body’s rest and recovery by stimulating the stress hormone cortisol, disrupting your sleep, and causing hormonal imbalances. Frequent consumption can have negative effects on reproductive health in both men and women.
Pizza, French fries and sweets are not good choices after a relationship. These foods are loaded with sugar and refined flour, which can spike your blood sugar levels, making you feel tired and exhausted. They also increase your risk of bloating, making you difficult to digest and making you feel heavier instead of restoring your energy.
What to eat after sex to help your body recover better?
Dr. Cheng Weiming recommends drinking plenty of water after sex to replace lost fluids and reduce the risk of urinary tract infections. To recharge, try choosing healthy foods, such as:
- Fresh fruits such as bananas, watermelon, and avocado help hydrate and provide vitamins.
- Nuts, almonds, walnuts provide good fats and protein.
- High-quality protein, such as yogurt, salmon, soybeans, or lean chicken, helps restore muscle.
- Oatmeal and sweet potatoes help maintain energy levels without making you feel heavy.
Choosing the right foods after sex not only helps you recover faster, but also reduces the risk of urinary tract diseases and promotes better health and quality of married life.