7 probiotic fermented waters that are friendly to the intestines, easy to make yourself, and will give you clear skin!
For women who want to take care of their intestines to be strong. Adjust the balance of good bacteria without having to rely on expensive drugs or supplements. It is also delicious, refreshing, and has full health benefits. Today, we will introduce 7 recipes for probiotic fermented water. That will help your intestines, women , be happy, have a good digestive system, and have brighter skin. Let’s start making probiotic fermented water together!
Probiotic fermented water that is good for the intestines
Kombucha is a popular drink made from fermenting black or green tea with sugar and SCOBY (Symbiotic Culture Of Bacteria and Yeast) or kombucha jelly. The taste is sour, sweet and fizzy. It has high probiotics and enzymes. It helps balance the intestines, strengthens the immune system and also helps you feel refreshed and invigorated. It’s not difficult to make yourself.
Water Kefir is made by fermenting sweet water such as coconut water. Diluted fruit juice or brown sugar and water with Water Kefir Grains, which are microorganism cultures. They contain a variety of probiotics. The taste is sour and sweet, similar to soda, but it is good for your health. You can add flavors and scents as you like, such as adding fruits or herbs.
Jun (Jun) Jun is a close relative of kombucha. But uses honey instead of sugar for fermentation. And is mainly made with green tea. Its taste is sweet and sour with a honey aroma, and is milder than traditional kombucha. It contains similar probiotics and enzymes. You can make it yourself using a Jun SCOBY.
Fermented Squash is made by fermenting squash vegetables. Such as pumpkin and zucchini, with salt water and spices. It has a tangy.
Fermented Carrot Juice is made by fermenting. Carrots with salt whey (the clear part separated from yogurt) or probiotic cultures. It tastes sweet and sour, is easy to drink, and contains probiotics, vitamin A, and antioxidants from carrots.
Beet Kvass is a fermented drink made from beetroot, water and salt. It has a sour and salty taste, is bright red in color and is rich in probiotics, vitamins and minerals. It helps nourish the blood and is good for the intestines.
Fermented Ginger Honey (Fermented Ginger Honey) Fermented ginger is made by fermenting finely chopped ginger with honey. The taste is sweet, spicy, and tangy. It contains probiotics and ginger’s properties help relieve flatulence.
Tips for making probiotic fermented water
- Cleanliness is the most important thing. Clean all equipment thoroughly to prevent contamination from unwanted mold and bacteria.
- Use filtered water and avoid tap water that contains chlorine, as it can inhibit the growth of microorganisms.
- Sugar/honey is food for microorganisms in the fermentation process.
- The ideal temperature for fermentation is approximately 20-30 degrees Celsius.
- The marinating time will vary from recipe to recipe. You should observe and taste the flavor continuously.
- Storage: Once you have achieved the desired taste, you should refrigerate it to slow down the fermentation process.
7 Amazing Recipes for Probiotic Fermented Water You Can Make Your Own! Easy to make, good for your intestines, helps balance microorganisms, boosts immunity, brightens your สมัคร ufabet กับเรา รับโบนัสทันที skin, made from natural ingredients, fermented with starter cultures and sugar or honey, time and temperature are important. Girls, try making it yourself, guaranteed your intestines will be happy, your health will be clearly better!