7 Foods to Avoid! If You Want to Lose Weight Effectively But Don’t Want to Worry About Sugar.
Intending to lose weight as much as possible, but after a few days you feel hungry often, easily tired, dizzy, and then go back to eating snacks like before because sugar works without you knowing! Actually, we don’t have to cut out sugar so drastically that we get stressed out. Just avoid certain types of foods that hide sugar. Today we have clearly put together 7 foods that you should put aside for now if you want to lose weight without having a headache from blood sugar that is too high.
If you want to lose weight effectively, avoid these foods.
All kinds of sweet drinks: coffee with condensed milk, milk tea, fruit juice in a box, or even herbal drinks that claim to be healthy, have a lot of hidden sugar. Some glasses have as much as 6-10 teaspoons of sugar. It is recommended to switch to black coffee without sugar, unsweetened herbal tea, plain water with fresh lemon. This will greatly reduce your sugar intake.
Cereals and granola: Don’t be fooled by the words organic or whole grain, ladies. Many cereals in stores are loaded with added sugar to make them taste great. Granola, in particular, is sweet and crunchy. Most are loaded with syrup, honey, or even granulated sugar. If you really want granola, opt for unsweetened or make it yourself at home.
White bread and all-flour bakery products: White bread, cakes, pies, croissants, and even ready-made sandwiches are all delicious foods that are full of hidden sugar! Because white flour, which has no fiber, is converted to blood sugar very quickly, causing sugar levels to spike and then crash, making you hungry again. Try switching to whole wheat bread, brown rice, or sweet potatoes. You’ll feel fuller for much longer, and there’s no yo-yo effect.
Sweetened Yogurt: For those who think all yogurt is good, check the label first. Yogurt with fruit flavor or sweet aroma will have unnecessary added sugar. An easy way is to choose unsweetened Greek yogurt and choose to eat only fresh, natural fruits. This is obviously healthier.
Sauces and dips: Ketchup, sweet chili sauce, teriyaki sauce, or even thick salad dressings all secretly add sugar to create a delicious taste that makes us forget about the weight. The solution is not difficult:
– Switch to reduced-sodium soy sauce
– Balsamic vinegar
– Unsweetened seafood sauce –
The taste is still there but it’s less fattening.
High-sugar fruits: You can eat them but don’t overdo it: Fruits also contain sugar, especially bananas, longans, durians, and grapes. You can eat them but you should eat them in moderation and you shouldn’t eat them with foods. That are high in carbohydrates because it will make your blood sugar spike. If you want to lose weight. We recommend fruits that are high in fiber. But low in sugar, such as green apples, guava, berries, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย and dragon fruit.
Unsweetened but sweet snacks: Some salty or cheesy snacks are loaded with sugar to help create a balanced flavor, such as potato chips, corn chips, or specialty popcorn. Surprisingly, some of these also contain both sugar and trans fat! If you’re feeling hungry, try unflavored nuts, unbuttered popcorn, or homemade rice crackers in an air fryer. They’re both delicious and easier to control calories.
Girls, you don’t have to be so scared of sugar that you get stressed. You don’t have to abstain from everything and torture yourself. Instead, you should choose to avoid foods that are high in sugar without realizing it in order to keep your blood sugar levels stable, not get hungry often, not have a yo-yo effect, and lose weight healthily. Don’t forget that hidden sugar in food is scarier than you think.