Ripe carrots are vegetables or fruits? This is another question that many people wonder about. Let’s take a look at the secrets of how to eat carrots to get the most benefits.
The body absorbs more beta-carotene. Beta-carotene is an antioxidant that is converted to vitamin A in the body. Which helps with vision, skin health, hair, and the immune system. Boiling carrots helps break down the thick cell walls of carrots, making them easier for the body to absorb. Therefore, you get more antioxidants than eating them raw.สมัคร ufabet
If we consider the botanical characteristics, a plant that is a “fruit” must be a result that comes out of a flower and has seeds inside. As for a plant that is a “vegetable”, it comes from a seed that grows into a stem. Most of them can be eaten in every part and have no seeds inside. However, carrots are not a fruit that grows from a flower and has no seeds, but are the root of an underground herbaceous plant. Therefore, it can be concluded that carrots are vegetables .
Easy to chew and easier to digest than Ripe carrots.The heat from boiling softens the cell walls of carrots, making them easier to chew and digest. They are ideal for people with oral and dental problems, digestive problems. Or those who have difficulty chewing raw vegetables but want the good nutrients from carrots.
Tastes better Heat breaks down the starch in carrots into sugar, making boiled carrots sweeter than raw carrots, making them easier to eat.
In conclusion, whether raw or cooked carrots are healthy foods. The best way to eat carrots is to alternate between raw and boiled carrots to get all the nutrients you need.