Fresh tomatoes have some properties that are more outstanding than cooked tomatoes, Can we eat raw tomatoes or should we choose to eat them ripe? If you want to know menu, read on.namely:
- Slightly higher in Vitamin C: Since they are not cooked. They retain more of the vitamin C than cooked tomatoes. Vitamin C is an antioxidant that helps boost the immune system. And stimulates collagen production for healthy skin and tissue.
- Higher in a variety of nutrients: In addition to vitamin C, fresh tomatoes also contain higher levels of vitamin A, vitamin K, folate, and potassium than cooked tomatoes. The reason for this is that these minerals and vitamins are not lost during cooking.
- More Juicy: Fresh tomatoes have a naturally sweet and sour taste and are a good source of water. As they are 95% water. Eating them will help you feel refreshed.
- Low Carb: In addition to being high in water. Raw tomatoes also contain very little carbohydrates and provide low energy, making them a food suitable for weight control.สมัคร ufabet
However, before eating tomatoes, make sure to wash them thoroughly because fresh tomatoes can be contaminated with germs or pesticides that are toxic to the body. Therefore, if you are at risk. Such as young children, pregnant women, the elderly, people with health problems and chronic diseases, eating cooked tomatoes is safer.