In addition to being a low-calorie, low-fat vegetable suitable for those who want to lose weight, watercress has the following health benefits:
1. Rich in nutritional value
From the nutritional information of watercress, it can be seen that just eating 1 cup of this vegetable will provide you with many nutrients and minerals that are important for health. It truly deserves the title of “Queen of Vegetables.”สมัคร ufabet
2. High in antioxidants
Whether it is antioxidants such as flavonoids, carotenoids or polyphenols, we can easily find them from watercress. Antioxidants help slow down cell degeneration, prevent chronic diseases and even prevent cancer.
3. Reduce the risk of cancer.
Watercress contains an important substance called glucosinolate. When watercress is chewed or cut, the enzyme myrosinase in watercress is released to break down glucosinolate into isothiocyanates. Which have properties that inhibit cancer, fight bacteria, fight fungi, reduce inflammation, and help protect cells from damage. Research has found that eating 5 ladles or cruciferous vegetables per week can help reduce the risk of cancer. It should be cook by steaming, stir-frying, or using a microwave for 1-2 minutes. But it should not be overheated to prevent the loss of important nutrients.
4. Helps nourish bones.
Vegetable that is high in calcium and vitamin K. Which helps strengthen bones and teeth.