It’s long been known that sodium increases blood pressure. Particularly in people with elevated levels. Most experts believe that the link between sodium and high blood pressure disease was first identified in France in 1904.
Yet, it wasn’t until the late 1940s that this connection became widely recognized. When the scientist Walter Kempner demonstrated that a low-salt rice diet could lower blood pressure in 500 people with elevated levels.สมัคร ufabet
Since then, research has established a strong relationship between excessive intake and high blood pressure.
One of the largest studies on this topic is the Prospective Urban Rural Epidemiology trial or PURE.
Analyzing the urine sodium levels of more than 100,000 people from 18 countries across five continents. Researchers found that those who consumed more had significantly higher blood pressure than those with lower intakes.
Using the same population, other scientists demonstrated that. People who consumed more than 7 grams of sodium per day were at a higher risk of heart disease and early death than people who consumed 3–6 grams daily.
However, not everyone responds in the same way.
People with high blood pressure, diabetes and chronic kidney disease. As well as older adults and African Americans, tend to be more sensitive to the blood-pressure-raising effects of sodium.
If you’re sensitive to salt, limiting sodium intake is recommended. As you may be at a higher risk of blood-pressure-related heart disease.