Reduce edema with the help of vegetables and fruits.
Have you ever tried observing yourself when you wake up?
Why do you wake up and feel like your face, palms, feet, and body look swollen and bloated or feel like you’ve gained weight? Even before the symptoms occurred, they ate normally. But after a while, the swelling subsided on its own.
Edema can occur for many reasons such as:
1. From illness or allergy to certain drugs
2. Behavior of eating food that is spicy or contains too much sodium. Especially the extremely salty and spicy taste. Because salt plays a role in increasing the amount of fluid in the body. As a result, it can cause edema.
3. Sitting or standing in the same position for a long time. Especially when in hot weather.
4. Pregnancy
5. For women, it usually occurs before menstruation. or there are hormonal changes
How can you tell if you have edema or obesity?
– Edema is a symptom that occurs and disappears quickly by itself. while still eating food as usual
-Obesity will gradually increase in weight. and is more difficult to reduce than edema This is because obesity is caused by the accumulation of more fat in the body than necessary and is rarely burned out of the body through various activities such as exercise, etc.
You can test for initial edema yourself. Use ยูฟ่าเบท https://ufabet999.app your finger to press down on the swollen area and hold for about 10-15 seconds. If you press down and the finger is indented, it’s call edema. But if you press down and feel tight or tight, it is called obesity.
How to treat edema
It will be treated according to symptoms. If the swelling that appears is not very severe Patients may be able to initially relieve such symptoms by themselves, for example:
-Eat food that gives you benefits By avoiding ready-made food or very salty food.
– Stop smoking or drinking alcohol.
-Change your posture frequently to increase muscle movement. especially around the legs
-Exercise appropriately and regularly. to cause movement of the body
-Keep the skin in the swollen area clean and moisturized at all times.
– Stretch the swollen area of the organ to a level higher than the heart about 2-3 times/day.
-Massage so that pressure helps distribute excess fluid from the area. or receive treatment using acupuncture