For those who do not like to eat vegetables and fruits. Drinking fruit juice may help you replace some vitamins and minerals, especially vitamin C. However, eating whole fruits can provide more benefits. Because fruit juice has inferior nutritional value to fruit pulp as follows:
- Higher in calories One glass of unsweetened orange juice, or about 250 milliliters, provides about 100 calories. While one orange provides about 60 calories. Because making juice requires a lot of fruit. It also does not help you feel full like eating fruits that provide dietary fiber. People who drink fruit juice tend to have higher calorie intake than those who eat whole fruit UFABET
- High in sugar: Fruit juices are as high in sugar as soft drinks 350 milliliters of soft drink containing 140 calories contains 40 grams of sugar. While the same amount of apple juice contains 165 calories. 39 grams of sugar, which consuming drinks with a lot of sugar will result in higher levels high blood sugar up quickly. Even healthy people may be at risk of developing type 2 diabetes and obesity. People with diabetes should avoid drinking to prevent symptoms from worsening.
- Low in dietary fiber Fruit juices contain very little dietary fiber compared to fresh fruits. And if it’s fruit juice that has been processed in many steps, there may not be any dietary fiber left.
- Contains food additives Do not believe the label on the package. That says it is 100 percent real fruit juice because during the long storage process before it is produced. Most fruit juices will lose their flavor. Manufacturers therefore often have to add food additives such as artificial flavors and flavors.
Additionally, consumers should not believe claims that the body is better able to absorb vitamins and minerals. Or drinking fruit juice will help the digestive system rest from digesting dietary fiber. As well as boasting of properties for curing diseases and nourishing the body. For example, may help prevent cancer. Promote the immune system, reduce weight, remove toxins, etc. Because there is no evidence or research that indicates that it is true.