Green tea may help support cognition, maintenance of moderate weight, and offer some protection against cancer.
1. Contains plant-based antioxidant compounds
Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants. That help prevent cell damage and provide other health benefits.สมัคร ufabet
The most well-known and abundant catechin is epigallocatechin-3-gallate (EGCG). Which research has found may be involved in improving various health conditions or markers of disease.
2. May improve cognitive function
A 2017 research paper found that drinking may benefit cognition, mood, and brain function. Possibly due to compounds in green tea like caffeine and L-theanine.
A 2020 study also suggested that is linked. With a 64% lower chance of cognitive impairment in middle-aged and older adults. More human studies are needed to further explore this effect.
3. Could help with fat burning
A 2022 review found that the ability to positively influence your metabolism is enhance with aerobic or resistance exercise.
That said, the National Institutes of Health Office of Dietary Supplements suggests that. While some studies do show an ability for green tea to improve how your body breaks down fat. Its overall effect on weight loss is likely to be small.
Green tea may increase metabolic rate and increase fat burning in the short term. Although not all studies agree. Green tea’s ability to improve fat burning is improve when paired with exercise.